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A Return Home

Nervous system & emotional regulation

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Welcome

BREATHWORK

Breathing is the fundamental essence of life, an intangible energy that supports all existence.

Now is the time to reclaim our life force, to regulate our nervous system and come back to who we truly are.

Let's find our way home, to ourselves.

« We all long to be seen, heard, understood and loved. We heal when we feel safe in relationship, connected to our bodies, our breath, the present moment and one another. Only when we experience connection to ourselves and others, can we open up to our vulnerability and emotions, and discover and express what is true for us. This expression is what heal us. »

— Dr Gabor Maté

how to work with US

Services

corporate-meditation-session

Corporate

Manage stress and enhance resilience with my corporate workshop.

This workshop can be customized on the needs of your team in the South West of France, Paris and London.

private-breathing-session

Private Session

Experience the power of your breath to release your emotions and regulate your nervous system.

This session can be customized based on your needs, in-person in cosy studio in Anglet.

workshop-sessions

Workshop

With an emphasize on breathwork for emotions and nervous system regulation, group classes offer a deeper connection with your breath and your body.

Taking places in beautiful location in Biarritz.

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OUR VALUE

Method

The way we breathe is the way we live.
When the breath is set free, your whole being can unfold.

I guide you through a gentle, safe breathwork practice, attuned to your sensations, to explore the power of the breath in depth and soothe the nervous system. Session after session, your breath expands, your body is feeling safe and with it your inner space: more calm, more presence, more freedom.

A practice you weave, step by step, into your everyday life.

Breath

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Integrate

WHAT our CLIENTS HAVE TO SAY

Testimonials

  • "Anna made me re-discover breathwork. She eased me into it, listened to my needs and create a beautiful experience that sent me to faraway places in my mind and body. Both experiences were very different, I always felt safe and in peace with Anna by my side."

    Hourea A. Business Developer at Farfetch

  • “Breathing with Anna is a journey I will always cherish. Her kindness, her spiritual guidance and her profound understanding of the body makes her a precious guide.”

    Léa T. Chief marketing Officer at L'Oréal

  • “As a working mom who has very little time for myself, it was incredible to work with Anna and get back in touch with my body. I truly believe breathwork is incredibly powerful and I believe we will see a lot more people practicing it.”

    Maria P. General Partner at Kindred Capital

  • « The session established an atmosphere of trust and relaxation, it was incredibly rewarding to witness the positive impact it had on my colleagues. They emerged from the session feeling refreshed, reenergized, and equipped with practical tools to effectively manage stress and enhance their overall well-being."

    Mia K. Founder and director of Studio Miaki

  • « Anna has a wealth of knowledge and understanding about breathwork and much wider physical and psychological understandings. With her accepting, peaceful and assuring manner, Anna provides a safe and sacred space for you to work with whatever might come up for you in your sessions."

    Romina R. Counselling Psychologist in training.

  • "I found myself in an altered state of awareness, rather like being in a real time dream. As this was all new to me, I was greatly reassured knowing Anna was there throughout, looking over me, so calm professional and reassuring. It is one of those things you just have to try, as other’s experiences mean nothing, until you delve into your own recesses."

    Robert S. Director at Bray Fox Smith

  • « Breathwork with Anna is a transformational experience. Her calm and soothing energy is perfect for the process and her knowledge is extensive.»

    Regan H. Film director

  • “Anna has an incredible capacity to contain the intensity of emotions while at the same time soothing and nurturing the vulnerability that emerges trough a session. She has the most strong yet soft precense, the ideal container.”

    Hellyda C. Psychosynthesis counsellor 

the benefits

The Benefits of the Method

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✹ Nervous system regulation

✹ Stress and anxiety reduction

✹ Emotional Release

✹ Energy and vitality increase

✹ Consciousness expansion

✹ Improve mental clarity and focus

✹ Boost your immune system

✹ Deeper connection to yourself

get in touch
hands-on-heart-meditation

Let's connect

Let's connect

E-mail :

info@annasagar.com

@anna_sagar_

Instagram : 

 playlist

Breath with our Playlist

Music and sound in general play a vital role in both the practice of conscious breathing and in our everyday lives.

Just as our breath has a rhythm and flow, sound has the power to sync with our breath, creating a harmonious dance.

You can follow us on Spotify, explore our musical universe, hoping that it accompanies your practices and takes you on a journey.

Join the community

~ Surrender ~ « When you don’t know there is a crack in the delusion of the mind. And you can be penetrated by an entire Universe. Not knowing is not ignorance. Nor is it stupidity. It is Curiosity. It is Wonder. Its is the relaxat
~Why dreams are of vital importance to our mental and physical health and how the art of dream interpretation can revitalize our life? ~ Intrigued by the realm of dreams, I embarked on a Jung therapy journey a year ago. Through this exploration, I&r
~ Emotional release ~ In breathwork, individuals often seek intentional emotional release or catharsis. However, without cognitive integration, this emotional release may provide only temporary relief, leading individuals to repeatedly pursue it.