my servicesThe Offer
As a certified breathwork guide, I am dedicated to helping you unlock the transformative power of your breath. Whether you're seeking personal growth, stress relief, or a deeper connection with yourself, my one-on-one sessions, workshops, and corporate offerings are tailored to meet your specific needs.
Private Sessions
I offer two signatures session:
1. Stress relief - 45 minutes in person or on zoom
2. Conscious connected breathing - 90 minutes in person
The signature sessions can be booked individually or as a 2-month package (8 sessions).
During our private sessions, we will embark on a journey of self-discovery and healing, using the breath as a powerful tool to release emotional blockages, reduce anxiety, and cultivate inner peace. You will explore the full potential of your breath and in some cases, experience profound insights.
Designed to cater to your unique requirements, you will be equipped with the necessary tools to establish a consistent practice, enabling you to implement them effectively.
Corporate Sessions
In today's fast-paced world, maintaining the well-being of employees is crucial for a thriving workplace. Corporate session programs offer a refreshing and rejuvenating experience for teams, promoting stress reduction, improved focus, and enhance team building. Your team will learn about the benefits of breathwork, mindfulness and the scientific principles underlying these techniques
These sessions can be tailored to fit the specific needs of your organization, whether it's a one-time workshop or an ongoing program.
Workshops
Workshops are immersive experiences that cater to both beginners and those with prior breathwork experience.
Through guided breathwork practices, meditation, and reflective exercises, you will gain a deeper understanding of your breath's capacity to bring balance and harmony to your mind, body, and spirit.
These workshops are an excellent way to foster a sense of community. It can be conducted in collaboration with skilled therapist, taking place in exceptional venues in Paris and London.
let's connectTake the first step towards a more balanced and harmonious life.
How does a session work?
how it worksThe session begins with an introduction and instructions on breathwork, followed by a guided meditation, the practice will be done seated or lying down. Carefully chosen music can guide and deepen your experience, influencing the pace and depth of your breath, as well as your emotional journey.
After the practice the client will return to normal breathing and take time to ground. The session concludes with a discussion, integration exercises, or a meditation to help participants transition back into their lives with new tools.
Discover the Women's Connection Circle
communityAs part of my commitment to creating a supportive community, I am delighted to host a women's connection circle created exclusively for women who had experience a breathwork with me once.
These circles serve as a sacred space, where women can come together, support one another, and tap into the profound transformative potential of their breath, a monthly gathering held in the heart of London.
As part of this offering, I designed one day immersion outside of London and retreats, subscribe to our newsletter to receive more information.
Motherhood:
pregnant women
& new mums
WOMEN CIRCLE The motherhood circle is a new offering for pregnant women and new mums. This circle is a safe space to practice breathing exercices, learn about this journey and share your experience with other conscious mums.
“Mothers must mother each other, too. We must hold each other up and surround each other strong & in the ear of every new mother we must whisper, you belong.”
Saturday 8th of June 4 to 6pm at the West London Buddhist Center 40£ .
Email for more information and booking.